Coconut Lentil Soup
This delicious savory soup is loaded with biotin-rich (and even cancer-fighting) ingredients.
Serves: 4
Prep Time:
Cook Time:
Ingredients:
- 1 tablespoon coconut oil
- 1 large sweet onion, diced
- 4 cloves of garlic, minced
- 1-inch piece of ginger, peeled and minced
- 2 tablespoons ketchup
- 2 tablespoons garam masala
- 4 cups low sodium vegetable broth
- 1 can full-fat coconut milk
- 1 large tomato, diced
- 1 large carrot, grated
- 1.5 cups red or brown lentils, rinsed and sorted through
- Salt and pepper, to taste
Directions:
- In a large pan, heat coconut oil over medium heat.
- Add onion, garlic, and ginger and sauté for 3-4 minutes, until onion is translucent.
- Add ketchup and garam masala and cook for another minute or two, until fragrant.
- Add broth, coconut milk, tomato, carrot, and lentils. Cover and bring to a boil.
- Reduce heat and simmer for 30-45 minutes, until lentils are tender.
- Add salt and pepper to taste and serve.
*Optional: Add 1 cup of spinach or kale and stir in before serving if desired.
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